Food additives Europe numbers: E163
Cyanidin itself is not a medical substance. It's a natural anthocyanidin pigment found in various fruits and vegetables, including:
- Berries (berries like cherries, blueberries, cranberries, raspberries, and strawberries)
- Apples
- Grapes
- Red cabbage
- Red onions
Anthocyanidins are a class of flavonoids known for their antioxidant properties. While research is ongoing, there's currently limited scientific evidence to support the use of isolated cyanidin for medical purposes.
Here's some information about cyanidin:
- Chemical formula: C15H11O6+
- Appearance: Reddish-purple powder
- Solubility in water: Highly soluble
It's important to remember that consuming fruits and vegetables rich in cyanidin can be part of a healthy diet due to the presence of various antioxidants and other beneficial nutrients. However, self-treating with isolated cyanidin or any other supplement is not recommended without consulting a healthcare professional.
If you have any questions or concerns about cyanidin or its potential health effects, it's crucial to speak with your doctor or a qualified dietician for personalized advice.