International Numbering System (INS) for Food Additives: 307c
DL-alpha-tocopherol is a synthetic form of vitamin E. It is a major form of vitamin E found in many supplements and foods. Unlike natural vitamin E, which has the highest biological activity, dl-alpha-tocopherol is less potent. This is because dl-alpha-tocopherol is a mixture of eight different molecules, while natural vitamin E only has one form.
DL-alpha-tocopherol is still a powerful antioxidant, and it has many of the same health benefits as natural vitamin E. It is often used in supplements, foods, and cosmetics.
Here are some of the health benefits of dl-alpha-tocopherol:
- May help protect against heart disease
- May help boost the immune system
- May help improve cognitive function
- May help reduce the risk of cancer
- May help improve skin health
If you are considering taking dl-alpha-tocopherol supplements, it is important to talk to your doctor first. DL-alpha-tocopherol can interact with some medications, and it is not safe for everyone.