Ferrous tartrate is a salt of tartaric acid and iron (III) used as a dietary supplement to treat iron-deficiency anemia. It is available in tablet form and is typically taken one to three times daily. The iron in ferrous tartrate is readily absorbed by the body and helps to replenish red blood cell production, thus helping to treat anemia. In addition, it can also help to treat certain types of anemia caused by vitamin B-12 deficiency. Ferrous tartrate is generally considered safe for most people, although it may cause side effects such as nausea, vomiting, constipation, and abdominal pain.
Ferrous tartrate is a less common iron supplement compared to ferrous sulfate, but it has some historical significance and potential advantages. Here's a breakdown of what you should know:
Function: Similar to other iron supplements, ferrous tartrate treats iron deficiency anemia. This condition arises when your body lacks sufficient iron to produce enough healthy red blood cells, leading to fatigue, weakness, and shortness of breath [1]. Ferrous tartrate replenishes iron stores, enabling your body to create more red blood cells and alleviate these symptoms.
Historical Uses: Interestingly, ferrous tartrate was a popular iron supplement throughout the 19th and early 20th centuries, often referred to as "iron wine" due to its preparation with sherry [2].
Potential Advantages:
- Absorption: Some studies suggest ferrous tartrate might be better absorbed by the body than ferrous sulfate, potentially leading to fewer side effects [2].
Disadvantages and Considerations:
- Limited Availability: Ferrous tartrate is not as widely available as ferrous sulfate and may be more difficult to find.
- Less Research: Compared to ferrous sulfate, there's less scientific research on the effectiveness and safety of ferrous tartrate for iron deficiency anemia.
- Dosing: Due to limited use, standard dosing recommendations for ferrous tartrate might be less established compared to ferrous sulfate.
Important Points:
- If you're considering ferrous tartrate, discuss it with your doctor to determine if it's suitable for your iron deficiency and if it aligns with your treatment goals.
- Given the potential advantages and disadvantages, your doctor can help you weigh the options and choose the most appropriate iron supplement for your individual needs.
Remember:
- Always follow your doctor's instructions regarding dosage and administration of any iron supplement.
- Iron supplements can interact with certain medications, so inform your doctor about all medications you're taking before starting ferrous tartrate.