Tangeretin is a natural compound found in the rinds of citrus fruits, particularly tangerines . It belongs to a class of plant chemicals called flavonoids, which are known for their antioxidant and anti-inflammatory properties.
Tangeretin is thought to be responsible for some of the health benefits associated with citrus fruits. Let's explore some of the potential health benefits of tangeretin:
- Anti-cancer properties: Studies have shown that tangeretin may have anti-cancer properties. It has been shown to inhibit the growth of cancer cells and promote cell death in cancer cells [1, 2, 3].
- Anti-inflammatory properties: Tangeretin has also been shown to have anti-inflammatory properties. This may be beneficial for conditions such as arthritis, inflammatory bowel disease, and asthma [1].
- Neuroprotective effects: Some studies suggest that tangeretin may have neuroprotective effects. This means that it may help to protect nerve cells from damage. This could be beneficial for conditions such as Parkinson's disease and Alzheimer's disease [4].
- Cholesterol-lowering effects: Tangeretin may also help to lower cholesterol levels. Studies have shown that it can reduce total cholesterol, LDL cholesterol, and triglycerides [5].
It is important to note that most of the research on tangeretin has been done in laboratory studies. More research is needed to determine whether tangeretin has the same effects in humans.
Tangeretin is available as a dietary supplement, but it is important to talk to your doctor before taking any supplements. Tangeretin may interact with some medications.
Here are some additional things to keep in mind about tangeretin:
- Tangeretin is generally safe for most people when consumed in amounts found in foods.
- There is not enough information available to determine the safety of high doses of tangeretin or long-term use.
- Pregnant or breastfeeding women should avoid taking tangeretin supplements.