Vitamin A
- Fat-soluble vitamin
- Essential for vision, immune system function, cell growth, and reproduction
Found in liver, eggs, dairy products, carrots, sweet potatoes, and leafy green vegetables
Vitamin D
- Fat-soluble vitamin
- Essential for bone health, calcium absorption, and immune system function
- Synthesized in the skin with exposure to sunlight; also found in fatty fish, fish oil, and egg yolks
Vitamin B Complex
- Group of eight water-soluble vitamins
- Essential for energy production, cell metabolism, brain function, and nervous system function
- Found in various foods, including whole grains, legumes, nuts, seeds, meat, poultry, and fish