Insomnia is a type of insomnia caused by underlying medical conditions or medications. It is a sleep disorder that affects the quality of a person’s sleep, typically making it difficult to fall asleep, stay asleep, or both. Insomnia is often caused by certain types of medical conditions such as chronic pain, asthma, arthritis, depression, heart failure, and kidney disease. In addition, certain medications, such as those used to treat anxiety and depression, can also contribute to or cause Insomnia. Insomnia can cause a number of symptoms including difficulty falling asleep, frequent waking throughout the night, difficulty staying asleep, short sleep duration, and daytime fatigue. It is important to speak to a medical professional to identify the underlying cause of Insomnia, as this can help to determine the best treatment plan. Treatment options may include lifestyle changes, such as reducing caffeine and alcohol consumption, or medications to help regulate sleep. Additionally, cognitive-behavioral therapy may be recommended to help manage any anxiety or depressive thoughts related to the insomnia.
Kanchan Suvarnaprashan is a traditional Ayurvedic practice that involves consuming a mixture of gold, honey, and ghee. It is also known as Swarnaprashana, Swarnamritha Prashana, or Swarna Bindu Prashana.
Kanchan Suvarnaprashan can be used for a variety of purposes, including:
Skin health
Turmeric, known for its anti-inflammatory properties, is a staple in Ayurvedic medicine. Mixing turmeric powder with warm milk and a pinch of black pepper enhances its bioavailability. This drink not only boosts immunity but also aids digestion and promotes deep sleep.