Antiinflammatory

Ginger helps reduce nausea, improve digestion, and reduce muscle pain and soreness. Ginger also has powerful antioxidant properties and can help in boosting the immune system. Its warming effect makes it an excellent remedy for colds and flu.

Ginger is a powerful antioxidant and has antibacterial properties. Prepare a soothing ginger tea by boiling fresh ginger slices in water. Adding honey and lemon can further enhance its immune-boosting effects, making it a perfect beverage during chilly weather.

Turmeric, known for its anti-inflammatory properties, is a staple in Ayurvedic medicine. Mixing turmeric powder with warm milk and a pinch of black pepper enhances its bioavailability. This drink not only boosts immunity but also aids digestion and promotes deep sleep.

The word “cold” is a catch-all term that describes symptoms such as sneezing, wet nose, running nose, scratchy throat, heaviness in head, body ache, headache, indigestion, nausea, stomach ache, vomiting, diarrhoea and fever. Frequent attacks of cold are a reflection of a temporary dip in immunity that is most often caused by insufficient rest; too many rich foods, stress and exposure to cold and dampness can also precipitate its occurrence. Frequent colds can make the individual vulnerable to secondary lower respiratory tract infections.

Its antioxidant helps boost immunity, enhance skin health, and improve digestion. Amla also supports liver function and is known to promote healthy hair. Adding amla into our diet can provide a substantial health boost.

Composition: The formulation is a fine powder made of single herbal ingredient Amalaki. English name Indian gooseberry Latin name Phyllanthus emblica (Linn.) Family Phyllanthaceae Plant part used Fruit. 

Joshanda, a polyherbal Unani (Greco-arab) formulation comprising seven herbs is extensively used in the treatment of upper and lower respiratory catarrh. The word “Joshanda” is derived from two words i.e. "Joshanidan” which means boiling and “Andah” which means “prepared by” thus Joshanda meaning, “prepared by boiling” (Vohora, 1986). Decoction of Joshanda mixture is prepared extemporaneously by boiling it for a substantial length of time.