Ginger helps reduce nausea, improve digestion, and reduce muscle pain and soreness. Ginger also has powerful antioxidant properties and can help in boosting the immune system. Its warming effect makes it an excellent remedy for colds and flu.
Ginger is a powerful antioxidant and has antibacterial properties. Prepare a soothing ginger tea by boiling fresh ginger slices in water. Adding honey and lemon can further enhance its immune-boosting effects, making it a perfect beverage during chilly weather.
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